Plant Based Steak Sandwich Using Lions Mane Mushroom
Recipe Overview
Overview
The Plant Based Steak Sandwich is a delightful creation that showcases the unique texture and flavor of Lions Mane mushrooms. These mushrooms, known for their brain-boosting properties, are transformed into a juicy, steak-like filling through a careful cooking and marinating process. The marinade, made from beetroot juice and tamari, not only enhances the flavor but also gives the mushrooms a beautiful color that mimics meat.
The preparation begins by compressing the mushrooms in a hot pan, allowing moisture to escape and creating a dense, meaty texture. This technique is crucial for achieving the perfect bite. After marinating, the mushrooms are cooked until golden brown, resulting in a dish that is both visually appealing and satisfying to eat.
Served on a fresh sourdough baguette, this sandwich is layered with plant-based pesto, homemade mayo, and fresh greens. The combination of flavors and textures makes it a standout meal that can easily impress both vegans and non-vegans alike. Whether you’re looking for a hearty lunch or a comforting dinner, this Plant Based Steak Sandwich is sure to hit the spot.
Recipe Details
Steps & Tips
Put the pan on high heat and add about a tablespoon of oil.
Check the mushroom for sawdust and remove it.
Add the mushroom to the pan and press it down with a smaller lid to encourage moisture evaporation.
Tip: Adding salt helps draw moisture out of the mushroom.
Cook until the mushroom is approximately 2 cm in height and golden on both sides.
Mix beetroot juice, tamari, maple syrup, vinegar, smoked paprika, garlic powder, black pepper, and salt in a bowl.
Tip: Beetroot juice is rich in nitric oxide, which helps dilate blood vessels.
Place the mushroom in a sealable plastic bag and add the marinade.
Fill a bowl with water, submerge the bag to draw out oxygen, and seal the bag.
Tip: Marinate for at least 15 minutes, but overnight is ideal for better flavor.
Heat a nonstick pan on high heat.
Tip: Mushrooms have virtually no fat, so add fat when frying them.
Add a tablespoon of oil to the pan and fry the marinated mushroom.
Remove the cooked mushroom from the pan and prepare to assemble the sandwich.
Slice a sourdough baguette for the sandwich.
Spread a generous layer of plant-based pesto on the baguette.
Spread plant-based mayo on the baguette.
Add fresh lettuce from the farm to the sandwich.
Add a pinch of salt or black pepper on top of the tomato.
Tip: A pinch of salt or black pepper enhances the flavor of tomatoes.
Add pickles to the sandwich if desired.
Layer the cooked mushroom and other ingredients onto the baguette.
Finish assembling the sandwich and prepare to serve.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Lions Mane mushrooms are known for their potential health benefits, including brain regeneration.
- •Marinating mushrooms in beetroot juice enhances their flavor and adds a vibrant color.
- •Using a vacuum-sealing technique helps infuse the marinade deeply into the mushrooms.
- •Lions Mane mushrooms can mimic the texture of meat when cooked properly.
