Shrimp and Egg Flatbread
Recipe Overview
Overview
This Shrimp and Egg Flatbread is a delightful dish that combines the richness of shrimp with the wholesome goodness of eggs and spinach. The recipe starts with a simple mixture of beaten eggs, fresh parsley, and canned tuna, which adds a unique twist. As the eggs cook, the addition of sautéed leeks and spinach enhances the flavor profile, making it both nutritious and satisfying.
The use of mozzarella cheese not only adds creaminess but also contributes to the protein content, making this dish a hearty option for dinner. The flatbread serves as a perfect base, allowing the flavors to meld beautifully as it bakes in the oven. The final touch of pineapple slices introduces a sweet contrast that elevates the overall taste.
This recipe is not just about the ingredients; it’s about the experience of cooking something that feels both special and comforting. Whether you’re cooking for family or friends, this dish is sure to impress with its vibrant colors and delicious flavors. It’s a fantastic way to enjoy shrimp in a new and exciting way, perfect for any occasion.
Recipe Details
Steps & Tips
Gather shrimp, eggs, olive oil, flatbread, cheese, leeks, spinach, parsley, and canned pineapple.
Beat 4 eggs with salt and black pepper.
Add chopped parsley to the beaten eggs.
Pour olive oil from 2 cans of tuna into a frying pan and add the tuna to the egg mixture.
Mix the tuna and egg mixture well.
Chop leeks and fry over medium heat until soft.
Tip: Leeks help cleanse the body of toxins and free radicals, which is important for weight loss.
Tip: Spinach is rich in protein, which is important for preserving muscle mass during weight loss.
Chop spinach and add it to the leeks.
Place the leek and spinach mixture into the egg mixture and mix well.
Cut 3 slices of canned pineapple into pieces.
Use 300 g of large peeled shrimp.
Tip: Use raw shrimp for this recipe and make sure they are large. Small shrimp will be tough in this recipe.
Cover the mixture with flatbread and add cheese on top.
Bake at 350F (180°C) for 25 minutes.
Ingredients
Ingredient: Shellfish
→ Substitution: Chicken or Tofu
Ingredient: Dairy
→ Substitution: Dairy-Free Cheese
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Shrimp are low in calories and high in nutritional value, making them a great choice for maintaining a healthy weight.
- •Spinach is rich in protein and essential vitamins, supporting muscle mass and overall health.
- •Leeks are beneficial for metabolism and help cleanse the body of toxins.
- •Mozzarella cheese is easily digestible and supports muscle function and metabolism.
