Soursop Juice For Health And Wellness

Jody Cooking

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Channel: Jody Cooking
Host: Jody Cooking
Published: May 28, 2025
Views: 1.5k

Recipe Overview

Prep: 15 min
Cook: 0 min
Difficulty: Beginner
Serves: 4

Overview

Soursop juice is a delightful tropical drink that not only quenches your thirst but also packs a nutritional punch. The process begins with selecting a ripe soursop, which should feel soft to the touch. Once you’ve washed and peeled the fruit, the real fun begins. Soursop has a unique sweetness that shines through, making it a perfect base for a refreshing beverage.

To prepare the juice, you’ll blend the soursop with water, ensuring to extract as much of the fruit’s goodness as possible. The addition of lime and ginger not only complements the soursop’s flavor but also adds a zesty kick that makes this drink even more invigorating. The blending process is straightforward, and straining the mixture yields a smooth, creamy juice that is simply irresistible.

What I love about this recipe is its versatility. You can adjust the sweetness to your liking, whether you prefer it straight from the fruit or with a hint of sugar or condensed milk. The final product is a vibrant, creamy drink that looks as good as it tastes. Serve it over ice for a truly refreshing experience, especially on a hot day. This soursop juice is not just a drink; it’s a celebration of tropical flavors that can transport you to a sunny paradise with every sip.

Recipe Details

Steps & Tips

1
01:43

Gather two limes, ginger, and a soft soursop.

01:50

Tip: Ensure your soursop is soft for maximum juice extraction.

2
02:00

Wash the soursop thoroughly.

3
02:05

Remove the peel from the soursop carefully.

4
03:15

Add at least 8 cups of water to the peeled soursop.

5
03:34

Squeeze out the juice from the soursop using your hands.

03:42

Tip: Remove the seeds from the soursop before consuming.

6
05:04

Pour the juice into another bowl to separate from the pulp.

7
05:29

Add 2 cups of water to the remaining pulp and repeat the squeezing process.

05:44

Tip: Use a strainer to separate the juice from the pulp effectively.

8
06:02

Strain the juice using a strainer to remove any remaining pulp.

9
06:30

Cut the ginger in half and peel it.

10
07:11

Add the ginger to the blender.

11
07:56

Use soursop juice instead of water to blend the ginger.

07:58

Tip: Blend with soursop juice instead of water to maintain richness.

12
08:30

Strain the blended ginger mixture into the soursop juice.

13
09:12

Stir the combined soursop and ginger juice thoroughly.

09:37

Tip: Sweeten with condensed milk or sugar if desired, but remember soursop is naturally sweet.

10:10

Tip: Use only a little ginger to avoid overpowering the soursop flavor.

10:21

Tip: Add lime to enhance the refreshing quality of the drink.

14
10:28

Pour the juice into a cup.

15
10:41

Add ice to the glass with the juice.

11:02

Tip: Add a lemon slice for presentation, though it's optional.

16
11:04

Garnish with a lemon slice for presentation.

Ingredients

Serves: 4
Lime2
Ginger1
Water10 cups
Condensed Milkto taste

Nutrition

Calories
150
kcal per serving
Protein
2
per serving
Carbs
35
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Soursop is known for its sweet, tangy flavor and is rich in vitamins and antioxidants.
  • The juice can be sweetened with condensed milk or sugar, but it is naturally sweet.
  • Ginger and lime enhance the flavor of soursop juice, making it refreshing and aromatic.
  • Soursop is often used in traditional medicine for its potential health benefits.