Spring Pea Salad with Mint and Feta
Recipe Overview
Overview
Spring is the perfect time to enjoy fresh vegetables, and this Spring Pea Salad with Mint and Feta captures the essence of the season beautifully. The combination of sugar snap peas and thawed frozen peas creates a delightful contrast in texture, with the snap peas providing a satisfying crunch and the frozen peas offering a creamy sweetness. Tossed in a tangy lemon vinaigrette, this salad is not only vibrant but also incredibly refreshing.
The addition of radishes brings a peppery bite, while the spring mix adds a variety of flavors and colors. I love how the mint elevates the dish, making it feel light and bright. The feta cheese adds a rich, salty element that balances the sweetness of the peas perfectly. This salad is versatile enough to be served as a side dish or a light main course, making it a great option for any spring gathering.
Overall, this Spring Pea Salad is a celebration of fresh ingredients and simple preparation. It’s a dish that showcases the beauty of seasonal produce and is sure to impress your guests. Whether you’re enjoying it at a picnic or as part of a family dinner, this salad is a delightful way to welcome the warmer months.
Recipe Details
Steps & Tips
Zest one lemon into a bowl.
Add 2 ounces of freshly squeezed lemon juice.
Tip: Always use fresh lemon juice for better flavor.
Add 1 tablespoon of red wine vinegar.
Add one finely diced medium shallot.
Tip: Finely dice shallots for a smoother dressing.
Add 2 ounces of extra virgin olive oil.
Season with salt and pepper.
Whisk the ingredients together until combined.
Scatter spring mix on a large platter.
Slice radishes thinly and scatter them over the greens.
Tip: Scatter ingredients artfully for a more appealing presentation.
Blanch sugar snap peas, cut them in half, and scatter them on the salad.
Tip: Blanch peas to lock in color and enhance flavor.
Add 6 ounces of thawed frozen peas to the salad.
Slice half an English cucumber into half moons and scatter them.
Tip: Use English cucumbers for their crunch and digestibility.
Roughly chop 8 to 10 mint leaves and add them to the salad.
Add 6 ounces of crumbled feta cheese to the salad.
Tip: Mint pairs well with peas and adds a refreshing flavor.
Pour the vinaigrette over the salad and stir gently.
Tip: Dress the salad right before serving to keep it fresh.
Tip: Use just enough vinaigrette to highlight the vegetables without drowning them.
Grind black pepper over the salad just before serving.
Use tongs to serve the salad onto plates.
Taste the salad to check for flavor balance.
Ingredients
Ingredient: Dairy
→ Substitution: Coconut Cream
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Blanching sugar snap peas enhances their bright green color and sweetness.
- •Mint pairs beautifully with peas, adding a refreshing flavor to the salad.
- •Feta cheese adds a creamy texture and salty flavor, complementing the sweetness of the peas.
- •Using a variety of greens in the salad adds texture and visual appeal.
