Tasty Oven Grilled Whole Sea Bream with Tomatoes and Onion
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Recipe Overview
Overview
This recipe for Tasty Oven Grilled Whole Sea Bream with Tomatoes and Onion is a fantastic way to enjoy fresh seafood. The preparation starts with whole sea bream, which is cleaned and scored to allow the marinade to penetrate deeply. The marinade, made with Italian seasoning, garlic powder, cumin, and a splash of lemon juice, infuses the fish with vibrant flavors.
The addition of cherry tomatoes, onions, and cucumbers not only adds color but also complements the fish beautifully. As the fish grills in the oven, the vegetables roast alongside, absorbing the delicious juices. This method ensures that the fish remains juicy and flavorful while the veggies become tender and slightly caramelized.
Serving this dish with fried ripe plantains elevates the meal, providing a sweet contrast to the savory fish. It’s a simple yet impressive dish that is sure to impress at any dinner table. Whether you’re cooking for family or friends, this recipe is a keeper that showcases the beauty of fresh ingredients and straightforward cooking techniques.
Recipe Details
Steps & Tips
Use three whole sea bream, cleaned and rinsed.
Make deep cuts or slashes on both sides of the fish.
In a bowl, mix Italian seasoning, salt, garlic powder, cumin, black pepper, ginger powder, paprika, hot sauce, olive oil, lemon juice, and seasoning powder.
Tip: Use just a pinch of cumin for flavor.
Tip: Adjust the amount of hot sauce to your taste.
Rub the marinade on both sides of the fish, ensuring it gets into the slashes.
Tip: Make deep cuts in the fish to allow seasoning to penetrate.
Add onions, cherry tomatoes, and cucumber to a baking sheet with a pinch of salt and olive oil.
Tip: Use a rack to keep the fish elevated above the veggies.
Place a rack on the baking sheet and put the fish on top.
Bake in the oven at 400°F for about 10 minutes on each side.
Tip: Use a spoon to flip the fish if you can't handle the heat.
Flip the fish and bake for an additional 10 minutes.
Tip: Rub the fish with oil mixed with water for added moisture.
Transfer the fish to a plate and serve with the roasted veggies and fried ripe plantains.
Ingredients
Nutrition
Skill Level
Frequently asked questions
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Interesting Tidbits
- •Grilling fish with vegetables enhances the flavor and keeps the fish moist.
- •Using a rack while grilling allows for even cooking and prevents the fish from sticking to the veggies.
- •Marinating fish with spices and lemon juice adds depth and brightness to the dish.
- •Sea bream is a popular choice for grilling due to its firm texture and mild flavor.
