Three Exciting Tahini Sauces To Elevate Your Meals

Middle Eats

Video Stats

Channel: Middle Eats
Host: Middle Eats
Published: Aug 15, 2025
Views: 65.4k

Recipe Overview

Prep: 15 min
Cook: 20 min
Difficulty: Intermediate
Serves: 4

Overview

These tahini-based sauces are a revelation for anyone looking to add a burst of flavor to their meals. The first sauce, a spicy tahini blend, combines roasted red peppers and chilies for a delightful kick. The roasting process not only enhances the sweetness of the peppers but also adds a smoky undertone that pairs beautifully with tahini. The addition of garlic and a touch of honey balances the heat, creating a sauce that’s perfect for drizzling over grilled meats or using as a dip for fresh vegetables.

Next, the lemony tahini sauce is a refreshing twist that brightens up any dish. With preserved lemons and a hint of apple cider vinegar, it offers a tangy punch that complements starchy foods like sweet potato fries. This sauce is not just a condiment; it transforms simple dishes into something special, making it a must-try for your next gathering.

Finally, the herby tahini sauce brings a vibrant green color and fresh flavors to the table. Packed with herbs and a bit of chili, it’s reminiscent of chimichurri but with the creamy richness of tahini. This sauce is fantastic over grilled kebabs or as a dressing for salads, adding a burst of flavor that can elevate even the simplest meals. Each sauce is easy to prepare and can be stored in the fridge for several days, making them perfect for meal prep or quick weeknight dinners.

Recipe Details

Steps & Tips

1
00:19

Add red peppers and red chilies to a roasting tray, pour olive oil over them, and rub to coat.

00:22

Tip: Roasting peppers intensifies their flavors.

2
00:42

Bake the peppers in a 220° C oven for about 20 minutes until charred and wilted.

3
00:50

Transfer the roasted peppers to a bowl, cover, and let them rest for about 20 minutes to cool.

01:01

Tip: Covering the peppers while resting helps loosen their skins for easier peeling.

4
01:12

In a blender, add 100 G of roasted red pepper flesh, 20 G of roasted chili flesh, and one sliced fresh chili.

5
01:26

Add 30 ml of lemon juice, 1 teaspoon of apple cider vinegar, 1 teaspoon of honey, 1 clove of garlic, 1/4 teaspoon of salt, and 65 G of tahini.

01:34

Tip: Adding honey balances the flavors with light sweetness.

6
01:48

Add 50 G of mayo to the blender.

7
01:55

Peel off the skins of the cooled peppers and remove the seeds.

8
01:56

Blend on high for about 1 minute until well combined.

9
02:20

Store the tahini sauce in the fridge for 5 to 7 days.

02:20

Tip: The tahini sauce can be stored in the fridge for 5 to 7 days.

10
02:24

Use the sauce by layering it in a grilled cheese sandwich.

11
02:45

Slice two preserved lemons in half and remove the seeds.

12
03:07

Add the lemons to a blender with 1 clove of garlic, 5 ml of apple cider vinegar, and 50 ml of lemon juice.

13
03:16

Add 75 G of tahini and 75 G of mayo to the blender.

14
03:22

Add 50 ml of water to thin out the mixture.

15
03:25

Blend on high for about 1 minute.

03:34

Tip: This lemony sauce pairs well with starchy, sweet, and grilled foods.

16
04:00

Add 25 G of fresh pasta and 25 G of fresh coriander to a blender.

17
04:10

Chop a medium heat green chili and add it along with 1 clove of garlic.

18
04:17

Season with 1/2 teaspoon of salt, 1 teaspoon of apple cider vinegar, and 75 ml of lemon juice.

19
04:24

Add 1 teaspoon of honey, 65 G of tahini, and 50 G of mayo.

04:24

Tip: Honey helps to balance the acidity in the sauce.

20
04:30

Blend on high for about 1 minute until the herbs are broken down.

21
04:51

Serve the bright green Herby sauce over grilled kebabs.

Ingredients

Serves: 4
Mayonnaise50 g
Red Pepper100 g
Chili20 g
Garlic1 clove
Lemon Juice30 ml
Apple Cider Vinegar1 tsp
Honey1 tsp
Salt1/4 tsp
Allergen Alerts

Ingredient: Dairy

    → Substitution: Coconut Cream

Ingredient: Sesame

    → Substitution: Sunflower Seed Butter

Nutrition

Calories
150
kcal per serving
Protein
3
per serving
Carbs
10
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

Got a Recipe Question? Ask Away!

Interesting Tidbits

  • Roasting peppers intensifies their flavors and adds a smoky depth to sauces.
  • Preserved lemons provide a unique tangy flavor without bitterness, enhancing the sauce's complexity.
  • Tahini is a versatile ingredient that adds creaminess and nuttiness to sauces and dressings.
  • Using mayonnaise in tahini sauces can create a silkier texture compared to yogurt.