Zucchini in Breadcrumbs
Video Stats
Recipe Overview
Overview
Zucchini in breadcrumbs is a delightful snack that combines the best of both worlds: a crispy exterior and a tender, flavorful interior. This recipe is not only simple but also healthy, making it a great choice for those looking to enjoy a guilt-free treat. The process begins with preheating the oven to a high temperature, which is crucial for achieving that perfect crunch.
The zucchini is sliced into thin half rings, allowing for even cooking and a satisfying bite. Dipping each piece in egg before coating it in a mixture of breadcrumbs, cheese, and spices ensures that every bite is packed with flavor. The addition of crushed garlic elevates the dish, giving it a fragrant aroma that is hard to resist.
Baking the zucchini instead of frying it is a smart choice for health-conscious cooks. It allows the zucchini to retain its moisture while developing a golden-brown crust. Spraying a little oil on top before baking helps achieve that crispy finish without the extra calories from frying. After just a short time in the oven, these zucchini bites are ready to be enjoyed, making them perfect for a quick snack or a party appetizer.
Overall, this recipe is a fantastic way to incorporate more vegetables into your diet while satisfying your cravings for something crunchy and delicious. Whether served at a gathering or enjoyed as a solo snack, these zucchini in breadcrumbs are sure to impress.
Recipe Details
Steps & Tips
Tip: Try to repeat the recipe at home for a delicious snack.
Preheat the oven to 230 degrees.
Beat the egg in a small bowl with a fork.
Wash the zucchini, dry it, and cut it into thin half rings.
Dip each piece of zucchini into the egg.
Transfer zucchini to a bowl with a mixture of flour, bread crumbs, cheese, crushed garlic, salt, and spices.
Roll zucchini in bread crumbs from all sides.
Cover the baking sheet with foil and lubricate with a small amount of oil.
Tip: Using a spray for oil makes it convenient to lubricate the baking sheet.
Lay out the zucchini on the baking sheet.
Sprinkle a little oil on top of the zucchini.
Send the baking sheet to the oven and bake for 8-10 minutes.
Gently turn the zucchini over and brown for a couple more minutes.
Ingredients
Ingredient: Dairy
→ Substitution: Nutritional Yeast
Ingredient: Eggs
→ Substitution: Flaxseed Meal + Water
Ingredient: Gluten
→ Substitution: Gluten-Free Breadcrumbs
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Zucchini is a low-calorie vegetable that is high in water content, making it a great option for healthy snacks.
- •Baking zucchini instead of frying reduces the overall fat content while still achieving a crispy texture.
- •Using a mixture of breadcrumbs and cheese adds flavor and crunch to the zucchini.
- •Spraying oil instead of pouring it helps control the amount used, making the dish lighter.
