What can I use instead of tamari?

You can use regular soy sauce if gluten is not a concern.

How do I ensure my burger holds together?

Make sure to add enough gram flour or protein powder to bind the mixture.

Can I freeze these burgers?

Yes, you can freeze the burgers before cooking them.

What is the best way to cook these burgers?

Fry them in a pan with a bit of oil until golden brown on both sides.

How long does it take to cook the burgers?

They take about 10 minutes to cook once formed.

Quick Dinner - Pantry Vault

Name: Easy Plant Based Burger | High Protein & Whole Food Vegan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 100g Mushrooms; 1 tin Kidney Beans; 150g Quinoa; 2 tbsp Tamari; 0.5 tsp Chili Powder; 1 tsp Smoked Paprika; 3 tbsp Gram Flour; Oat Milk; Vegan Mayo; Kale; Pesto; Tomato; Gherkin