How To Make Jamaican Brown Stew Cow Foot With Butter Beans
Recipe Overview
Overview
Jamaican Brown Stew Cow Foot is a dish that truly embodies the essence of comfort food. The cow foot, known for its rich collagen content, becomes incredibly tender when slow-cooked, allowing it to absorb all the vibrant flavors from the herbs and spices. The addition of butter beans not only adds a creamy texture but also balances the dish, making it hearty and satisfying.
The preparation begins with marinating the cow foot in a blend of fresh ingredients like ginger, garlic, and scallions, which infuse it with a delightful aroma. As it simmers, the house fills with the enticing scent of spices, making it hard to resist. The colorful medley of vegetables, including sweet peppers and carrots, not only enhances the visual appeal but also contributes to the dish’s nutritional value.
This recipe is perfect for family gatherings or a cozy dinner at home. Serve it with rice and peas or your favorite side dish, and you have a meal that is sure to impress. The depth of flavor and the tenderness of the cow foot make this stew a must-try for anyone looking to explore authentic Jamaican cuisine. It’s a dish that brings warmth and comfort, making it a favorite among many.
If you haven’t tried cooking with cow foot before, this recipe is a great introduction. The process may take some time, but the end result is well worth the wait. Enjoy this delicious stew with loved ones and savor the rich flavors of Jamaica.
Recipe Details
Steps & Tips
Gather all ingredients including cow foot, seasonings, and vegetables.
Add 1 tablespoon of wet jerk seasoning to the cow foot.
Tip: Wash your cow foot in lemon juice or vinegar to remove rawness.
Wash the cow foot in lemon juice or lime juice.
Tip: Use a little browning for color, but don't overdo it.
Add fresh seasonings including onion, tomato, sweet pepper, carrot, scallion, garlic, thyme, ginger, and jerk seasoning.
Massage the seasoning into the cow foot to ensure it's well coated.
Heat over 1 tablespoon of oil in a pot.
Add the seasoned cow foot to the heated oil.
Allow the cow foot to sear for at least 5 minutes.
Add water from the kettle to the pot with cow foot.
Make sure the liquid is above the cow foot.
Add a little salt for taste.
Cover the pot and cook on medium heat for about 2 to 3 hours.
Tip: Cook on medium heat to ensure the cow foot becomes tender.
Check the cow foot for tenderness after 2 hours.
Add at least 2 cups of water and cover for another 15 minutes.
Tip: Add water as needed during cooking to prevent drying out.
Add 1 tablespoon of tomato ketchup to the pot.
Add remaining onions, carrots, sweet peppers, and tomatoes.
Add more browning for color.
Add the butter beans to the pot.
Leave to simmer for at least 15 minutes.
Tip: For a darker color, add more browning.
Add the cooked cow foot to a plate for serving.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Cow foot is a traditional ingredient in Jamaican cuisine, often used in stews and soups.
- •The slow cooking process helps to tenderize the tough meat, making it flavorful and enjoyable.
- •Butter beans add creaminess and texture to the dish, complementing the cow foot.
- •Using fresh herbs and spices enhances the overall flavor profile of the stew.
