Healthy-ish Fish & Grits
Video Stats
Recipe Overview
Overview
This Healthy-ish Fish & Grits recipe is a delightful twist on a classic comfort food. By blackening the salmon instead of frying it, you maintain the rich flavors while making it a bit healthier. The combination of whole milk and chicken broth in the grits creates a creamy base that perfectly complements the salmon.
The blackened salmon is seasoned with a blend of spices that not only enhances its flavor but also gives it a beautiful crust when seared. The addition of a bacon cream sauce elevates the dish, adding richness without overwhelming the palate. You can easily substitute the bacon with turkey bacon or omit it entirely for a lighter version.
This dish is versatile enough to be enjoyed at any time of day, whether for breakfast, lunch, or dinner. The creamy grits paired with the savory salmon and the decadent sauce make it a satisfying meal that feels indulgent yet fits into a healthier eating plan. It’s perfect for impressing guests or simply treating yourself on a cozy night in.
Recipe Details
Steps & Tips
Combine four cups of liquid (two cups of chicken broth and two cups of whole milk) in a pot.
Bring the liquid to a boil.
Whisk in the grits and let them cook for about 15 to 20 minutes.
Dice one shallot and prepare garlic.
Tip: Use lemon juice or white wine to add acidity and cut through the richness of the cream sauce.
Cook thick cut bacon in a skillet.
Season the salmon with your preferred spices.
Tip: Leave the skin on the salmon for added flavor and nutrients.
Tip: Add chili powder or paprika to enhance the flavor of the salmon.
Heat avocado oil in a skillet.
Place salmon skin side down in the skillet.
Tip: Sear the salmon skin side down to achieve a crispy skin.
Flip the salmon after 60 to 90 seconds and baste with butter and herbs.
Transfer the salmon to a 400° oven until it reaches an internal temperature of 130°.
Add shallots and garlic to the bacon fat in the skillet.
Mix in Cajun seasoning.
Add flour to the mixture and cook for 2 minutes.
Deglaze the pan with white wine or lemon juice and chicken broth.
Tip: Use chicken broth instead of wine for a non-alcoholic version of the sauce.
Add a splash of cream to the sauce.
Tip: Keep your spatula moving while cooking the roux to prevent burning.
Tip: Thin the sauce with chicken broth if needed to achieve the desired consistency.
Plate the grits and top with the salmon and bacon cream sauce.
Ingredients
Ingredient: Dairy
→ Substitution: Almond Milk
Ingredient: Fish
→ Substitution: Tofu
Ingredient: Pork
→ Substitution: Turkey Bacon
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Blackening is a cooking technique that involves seasoning fish with spices and cooking it at high heat to create a flavorful crust.
- •Grits are traditionally made from ground corn and are a staple in Southern cuisine.
- •Using chicken broth in grits adds depth of flavor and creaminess.
- •Salmon skin is nutritious and can add flavor when cooked properly.
