Healthy Low Calorie Salad for Blood Sugar Control
Video Stats
Recipe Overview
Overview
This Low Calorie Salad is a delightful and nutritious option for anyone looking to manage their blood sugar levels while enjoying a fresh meal. The combination of spinach, cucumber, and bell pepper creates a vibrant base that is both low in carbs and high in fiber, making it an excellent choice for those focused on clean eating. The addition of creamy avocado, flax seeds, and pumpkin seeds not only enhances the flavor but also adds healthy fats that help slow digestion and prevent sugar spikes.
Preparing the salad is straightforward and quick. Start by mixing a simple dressing of olive oil, fresh lemon juice, garlic, black pepper, salt, and Dijon mustard. This dressing not only boosts the flavor but also supports vascular health. As you chop the vegetables, you’ll notice how each ingredient contributes to the overall health benefits of the dish. Spinach and cucumber are particularly beneficial for blood sugar control, while the bell pepper and cherry tomatoes provide a burst of color and essential nutrients.
Once everything is mixed together, you have a salad that is not only visually appealing but also packed with vitamins and minerals. It’s a perfect light meal on its own or can be paired with a lean protein like grilled chicken or fish for a well-balanced dish. This salad is a fantastic way to enjoy fresh ingredients while keeping your health goals in mind, making it a must-try for anyone looking to eat clean and healthy.
Recipe Details
Steps & Tips
Tip: Use healthy fats like avocado and seeds to slow digestion and prevent sugar spikes.
In a small bowl, mix 1 tbsp of olive oil, fresh lemon juice, crushed garlic, black pepper, salt, and Dijon mustard.
Tip: Stir the dressing thoroughly to ensure all ingredients are well combined.
Chop 3.5 oz of spinach.
Peel and chop one cucumber.
Chop half of a large green bell pepper.
Chop a quarter of a red onion.
Cut six cherry tomatoes into halves or quarters.
Add 1 tbsp of pumpkin seeds and 1 tbsp of flax seeds to the salad.
Tip: Incorporate flax seeds and pumpkin seeds for added fiber and digestive health.
Cut the avocado in half and chop it.
Add the dressing to the salad and mix all the ingredients well.
Tip: Mix all ingredients well to ensure the salad is evenly coated with dressing.
Tip: Pair the salad with lean protein like grilled chicken or fish for a balanced meal.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
Got a Recipe Question? Ask Away!
Interesting Tidbits
- •Spinach and cucumber are low in carbs and high in fiber, helping to control blood sugar levels.
- •Avocado, flax seeds, and pumpkin seeds provide healthy fats that slow digestion and prevent sugar spikes.
- •The salad dressing made with lemon juice and olive oil supports vascular health.
- •Cherry tomatoes are rich in antioxidants and vitamins, promoting heart health.
