Caribbean Stewed Short Ribs

caribbeanpot

Video Stats

Channel: caribbeanpot
Host: caribbeanpot
Published: May 21, 2025
Views: 3.2k

Recipe Overview

Prep: 15 min
Cook: 90 min
Difficulty: Intermediate
Serves: 4

Overview

Caribbean Stewed Short Ribs is a delightful dish that showcases the rich flavors of the Caribbean. The process begins with washing the pork ribs, which is a common practice in Caribbean cooking to ensure cleanliness. The ribs are then marinated in a blend of Caribbean green seasoning, which includes fresh herbs and spices, allowing the flavors to penetrate the meat. For those who prefer a deeper flavor, marinating overnight is recommended.

The cooking technique involves caramelizing sugar to create a beautiful amber color, which is essential for the stew’s signature look. The ribs are browned in a heavy pot, and then water is added to create a rich gravy. As the dish simmers, the natural juices from the meat combine with the marinade, resulting in a succulent and flavorful stew.

This dish is perfect for family gatherings or cozy dinners, and it pairs wonderfully with rice or ground provisions. The use of fresh ingredients over powdered seasonings not only honors tradition but also enhances the overall taste. Whether you’re a seasoned cook or trying this recipe for the first time, Caribbean Stewed Short Ribs is sure to impress with its depth of flavor and comforting qualities.

Recipe Details

Steps & Tips

1
00:50

Wash the short ribs with lemon juice and cool water.

2
01:04

Cut off excess fat from the ribs.

3
01:25

Season the ribs with salt, Caribbean green seasoning, Worcestershire sauce, and black pepper.

01:42

Tip: Allow the meat to marinate overnight for better flavor.

4
02:42

Stir the seasoning into the ribs and allow to marinate for at least an hour.

5
03:45

Heat vegetable oil and golden brown sugar in a heavy pot over medium-high heat.

04:23

Tip: Do not burn the sugar; caramelize it for the best flavor.

6
04:47

Add the seasoned ribs to the pot and stir to coat.

05:31

Tip: Open windows while cooking to manage smoke from caramelizing sugar.

7
06:05

Add four cups of water to the pot to pick up remaining marinade.

8
06:59

Cover the pot and let the ribs stew in their juices.

07:10

Tip: Let the meat stew in its own juices to develop flavor.

9
07:19

Crank up the heat to burn off excess liquid and intensify color.

08:01

Tip: Add diced tomatoes to balance sweetness and enhance flavor.

10
08:03

Add scallions, diced tomatoes, scotch bonnet pepper, thyme, and ginger to the pot.

11
09:11

Bring the mixture to a simmer and cook for about an hour and a half.

10:06

Tip: Ensure the meat is falling off the bone for proper tenderness.

12
10:30

Taste the stew and adjust for salt as needed.

11:19

Tip: You can add bay leaf, Ruku, or coconut milk for additional flavor.

13
11:36

Thicken the gravy to desired consistency and finish with parsley.

12:04

Tip: Gravy will thicken further as it cools down.

14
12:31

Serve the stewed ribs with the thickened gravy.

Ingredients

Serves: 4
Salt1 tsp
Caribbean Green Seasoning2 tbsp
Vegetable Oil1 tbsp
Brown Sugar2 tbsp
Onion1
Tomato1
Scotch Bonnet Pepper1
Thyme1 tsp
Ginger1 tbsp

Nutrition

Calories
450
kcal per serving
Protein
30
per serving
Carbs
20
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Caribbean green seasoning is a blend of herbs and spices that adds depth to the dish.
  • Marinating the ribs overnight enhances the flavor significantly.
  • Caramelizing sugar is key to achieving the desired color and flavor in the stew.
  • Using fresh ingredients instead of powdered seasonings is a traditional Caribbean practice.