Matty’s Go-To Beef Bowl for Bulking Season
Recipe Overview
Overview
This Beef Bowl is a straightforward yet effective meal for anyone looking to increase their protein intake. The combination of ground beef, rice, and scrambled eggs creates a satisfying dish that is both filling and nutritious. The simplicity of the ingredients allows for easy preparation, making it a great option for busy individuals or those just starting their fitness journey.
Cooking the ground beef with just a pinch of salt keeps the flavors clean and allows the natural taste of the meat to shine through. The rice acts as a perfect base, providing the necessary carbohydrates to fuel your workouts. Scrambling the eggs adds a creamy texture that complements the beef and rice beautifully.
This dish is not only practical but also versatile. You can easily customize it by adding your favorite vegetables or spices to enhance the flavor. Whether you’re bulking up or just looking for a hearty meal, this Beef Bowl is sure to satisfy your hunger and support your fitness goals.
Recipe Details
Steps & Tips
Measure one cup of rice, one cup of ground beef, and four eggs.
Cook rice without rinsing it, adding a small amount of salt.
Tip: Add ginger and green onion to rice for extra flavor.
Cook ground beef in a pan, adding only salt for seasoning.
Crack four eggs into a bowl for scrambling.
Tip: Use a pool in the middle of the ground beef to help evaporate excess liquid.
Melt butter in a pan before adding the eggs.
Tip: Melt butter lightly before adding eggs for better texture.
Add eggs to the melted butter and stir gently to scramble.
Tip: Fold scrambled eggs into themselves for a soft texture.
Fold the scrambled eggs until they are soft and cooked to your liking.
Tip: Fresh cracked pepper enhances the flavor of scrambled eggs.
Serve the ground beef, rice, and scrambled eggs together as a bowl.
Tip: A consistent diet is key to seeing results in fitness.
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Ground beef is a great source of protein and can be easily cooked in bulk for meal prep.
- •Scrambled eggs add creaminess and additional protein to the dish.
- •Rice serves as a filling carbohydrate base, making this dish ideal for those looking to bulk up.
