One Pan Mediterranean Ground Beef & Rice
Recipe Overview
Overview
This One Pan Mediterranean Ground Beef & Rice recipe is a delightful blend of flavors and textures, making it a perfect choice for busy weeknights. The dish is anchored by lean ground beef, which is seasoned with a warm spice mixture that adds depth to each bite. The addition of basmati rice not only makes it filling but also provides a wonderful fluffy texture when cooked properly.
One of the standout features of this recipe is its versatility. You can easily incorporate chickpeas for added protein, or even toss in some vegetables like zucchini or green beans for a nutritious boost. The simplicity of cooking everything in one pot means less cleanup, which is always a win in my book.
As the rice cooks, it absorbs the flavors from the beef and spices, creating a comforting dish that is sure to please the whole family. The final touch of fresh parsley adds a pop of color and freshness, making it visually appealing as well. Whether served on its own or with a side salad and yogurt, this meal is bound to become a staple in your household.
Overall, this One Pan Mediterranean Ground Beef & Rice is not just a meal; it’s a celebration of flavors that brings everyone together at the dinner table. It’s quick, easy, and satisfying, making it an ideal choice for those hectic weeknights when you want something delicious without spending hours in the kitchen.
Recipe Details
Steps & Tips
Heat olive oil in a large pot.
Add chopped onions to the pot.
Add lean ground beef to the onions.
Add a teaspoon of seven spice, a teaspoon and a half of salt, and half a teaspoon of black pepper.
Cook until onions are soft and beef is brown, about 5 to 8 minutes.
Tip: Use a flat wooden spoon to break up the beef for even cooking.
Measure two cups of basmati rice.
Rinse the rice to remove extra starch.
Tip: Rinse basmati rice to remove extra starch for less stickiness.
Add the rinsed rice to the pot.
Add chickpeas to the recipe.
Optionally add vegetables like zucchini or green beans.
Mix everything together.
Tip: Use long grain rice for better consistency; avoid short grain rice.
Add three and a half cups of chicken broth.
Cover with a tight fitting lid and simmer for 15 minutes.
Let the rice steam in the pot without heat for 5 to 10 minutes.
Tip: Let the rice steam in the pot without heat for 5 to 10 minutes after cooking.
Use a fork to fluff the rice.
Tip: Use a fork to fluff the rice for perfectly separated grains.
Serve the beef and rice dish.
Garnish the dish with parsley.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Using long grain basmati rice helps achieve a fluffy texture without stickiness.
- •Chickpeas can be added for extra protein and nutrition.
- •The dish can be customized with different proteins like ground chicken or turkey.
- •Letting the rice steam after cooking ensures it absorbs any remaining liquid.
