Quick & Easy No-Cook Meal Prep Ideas
Video Stats
Recipe Overview
Overview
This recipe showcases the beauty of no-cook meal prep, making it accessible for anyone looking to save time without sacrificing flavor. The fruit and yogurt parfaits are a delightful way to start the day, combining frozen fruit with creamy Greek yogurt. As the fruit thaws, it creates a delicious sauce that complements the yogurt perfectly. Storing granola separately ensures it stays crunchy until you’re ready to enjoy it.
The adult lunchables are a fun twist on a childhood favorite, featuring a generous portion of meat, cheese, and crackers. Using individually wrapped crackers is a smart tip to keep them fresh and prevent sogginess. The choice of turkey and cheddar or pepperoni and pepper jack allows for personalization, making them a hit for any event.
Lastly, the chicken salad is a versatile option that can be customized with various add-ins like apples, walnuts, and cranberries. This no-cook meal prep is not only practical but also allows for creativity in the kitchen. Whether you’re packing for work or a day out, these meals are sure to satisfy without the hassle of cooking.
Recipe Details
Steps & Tips
Put a layer of frozen fruit in the bottom of an 8 oz mason jar.
Add vanilla Greek yogurt on top of the frozen fruit.
Store granola in a separate jar to keep it from getting stale.
Use two compartment containers for meat, cheese, and cracker lunchables.
Tip: Buy crackers that come individually sleeved to prevent them from getting stale.
Cut five slices of cheddar cheese into quarters.
Count out 36 slices of pepperoni for the lunchables.
Fill the lunchable container with baby carrots.
Include a sweet treat like a fast break or payday in the lunchable.
Tip: You can prep lunchables up to a week in advance, depending on the ingredients.
Use shredded rotisserie chicken to prepare chicken salad.
Tip: Use canned or rotisserie chicken for a no-cook chicken salad.
Add mayonnaise, salt, pepper, minced onion, chopped walnuts, cranberries, and diced apple to the chicken.
Store the chicken salad in the fridge until ready to use.
Tip: Hamburger buns hold up better than sandwich bread for pre-prepared sandwiches.
Scoop chicken salad onto hamburger buns and place in a container.
Tip: Use an insulated lunchbox and ice packs to keep food chilled.
Layer ice packs and include utensils and napkins in the insulated lunchbox.
Ingredients
Ingredient: Dairy
→ Substitution: Almond Milk
Ingredient: Nuts
→ Substitution: Sunflower Seeds
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
Got a Recipe Question? Ask Away!
Interesting Tidbits
- •Frozen fruit creates its own sauce as it thaws, enhancing the flavor of yogurt parfaits.
- •Using individually wrapped crackers helps prevent them from getting stale in meal prep.
- •Chicken salad can be made with rotisserie chicken for a quick and easy meal.
- •Adding crunchy elements like walnuts and apples to chicken salad enhances texture and flavor.
