Sabz Monji Haakh | Simple Basic Easy and Tasty Recipe with 2 Ingredients Only
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Recipe Overview
Overview
Sabz Monji Haakh is a delightful dish that showcases the simplicity and freshness of Kashmiri cuisine. Made primarily with cold rabi, this recipe is not only easy to prepare but also highlights the natural flavors of the ingredients. The use of mustard oil adds a unique depth to the dish, making it a staple in many Kashmiri households.
The preparation involves cleaning the rabi thoroughly before frying it in hot mustard oil. This step is crucial as it prevents excessive spitting when the vegetables are added. The addition of salt at the right moment helps to draw out moisture, ensuring that the rabi cooks evenly and quickly.
As the dish cooks, the vibrant colors of the green chilies and the aroma of garlic fill the kitchen, creating an inviting atmosphere. The final touch of whole red and green chilies adds a subtle heat that enhances the overall flavor without overpowering the dish. It’s a perfect meal for those who prefer something light yet satisfying.
Served with hot rice, Sabz Monji Haakh is a comforting dish that can be enjoyed any day of the week. It’s a wonderful option for those looking to take a break from richer, spicier foods, providing a sense of peace and satisfaction with every bite.
Recipe Details
Steps & Tips
Clean the Manj thoroughly.
Heat mustard oil in a pan.
Wash the Manj and keep it aside to drain.
Tip: Wash the Manj and let it drain to avoid spitting when frying.
Add salt to the Manj and greens.
Tip: Add salt early to help release water quickly for faster frying.
Fry the Manj along with the greens.
Add whole red and green chillies to the pan.
Tip: Using whole garlic is better than garlic paste for flavor.
Add garlic paste and mix well.
Add red chilli powder to the mixture.
Add water, cover with a lid, and cook.
Tip: No other masala is needed; keep it simple for best results.
Tip: Cover while cooking to ensure the Manj and saag become soft.
Cook until both the Manj and saag become soft.
Open the lid to check the dish.
Dish out the sabooj manj.
Serve with hot rice, chutney, and onions.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Sabz Monji Haakh is a traditional Kashmiri dish that highlights the flavors of cold rabi.
- •Using mustard oil adds a distinct flavor that is characteristic of Kashmiri cuisine.
- •Adding salt helps to release the water from the vegetables, allowing them to cook faster.
- •This dish is often enjoyed with rice and can be complemented with chutney or pickles.
