Saltine Crusted Chicken Tenders

Munchies

Video Stats

Channel: Munchies
Host: Munchies
Published: Jul 1, 2025
Views: 102.2k

Recipe Overview

Prep: 15 min
Cook: 15 min
Difficulty: Intermediate
Serves: 4

Overview

Farideh is back with a recipe that will elevate your chicken tender game! This Saltine Crusted Chicken Tenders recipe is not just about the chicken; it’s about the perfect crunch that Saltines provide. The triple breading process is simple yet effective, ensuring that every bite is packed with flavor and texture.

The use of Saltines as a breading is a clever twist that adds a delightful crunch and a hint of saltiness, making these tenders irresistible. Farideh emphasizes the importance of using a stick blender to achieve a smooth egg mixture, which helps the breading adhere better. This attention to detail is what sets this recipe apart from typical chicken tenders.

Pair these tenders with a homemade honey mustard dipping sauce, and you have a dish that’s perfect for any occasion, whether it’s a casual dinner or a fun gathering with friends. The sauce balances the savory flavors of the chicken with a touch of sweetness, making it a delightful complement.

Overall, this recipe is not just about making chicken tenders; it’s about creating a memorable meal that everyone will love. Farideh’s enthusiasm and expertise shine through, making this dish a must-try for anyone looking to impress at their next meal.

Recipe Details

Steps & Tips

1
00:42

Gather ingredients for Saltine crusted chicken tenders.

2
01:10

Season flour with salt, garlic salt, and smoked paprika.

3
02:25

Put Saltines in a food processor and blend until fine.

03:11

Tip: Use a stick blender to beat eggs for a smoother mixture.

4
03:32

Set up a breading station with seasoned flour, beaten eggs, and crushed Saltines.

5
03:36

Beat eggs in a bowl using a stick blender.

6
03:44

Dredge chicken tenders in flour, dip in egg, and coat with crushed Saltines.

04:02

Tip: Flatten the chicken tenders slightly when breading for better texture.

7
04:31

Mix Dijon mustard, spicy mustard, apple cider vinegar, honey, and oil for dipping sauce.

05:30

Tip: You can substitute honey mustard with ketchup or ranch dressing if preferred.

8
05:44

Heat oil in a pan to about 350°F for frying.

9
06:00

Fry chicken tenders until golden and cooked through, flipping as needed.

10
06:55

Season fried chicken tenders with salt.

11
07:04

Serve chicken tenders with honey mustard dipping sauce.

08:11

Tip: Use the honey mustard sauce as a dressing for a chicken tender salad.

Ingredients

Serves: 4
Egg3
Flour1 cup
Garlic Salt1 tsp
Smoked Paprika1 tsp
Honey2 tbsp
Dijon Mustard2 tbsp
Apple Cider Vinegar1 tbsp
Oilfor frying
Allergen Alerts

Ingredient: Eggs

    → Substitution: Flaxseed Meal + Water

Ingredient: Gluten

    → Substitution: Gluten-Free Flour Blend

Nutrition

Calories
450
kcal per serving
Protein
25
per serving
Carbs
30
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Saltines were first invented in Missouri in 1876 and were originally called soda crackers.
  • The baking soda in Saltines creates air bubbles, contributing to their unique texture.
  • Chicken tenders are believed to have been invented in 1976 at the Puritan Backroom in Manchester, New Hampshire.
  • Using Saltines for breading adds a unique crunch and flavor to chicken tenders.