Vegan Instant Pot Recipes: Delicious Vegan Entrees + Tips
Recipe Overview
Overview
This video showcases a variety of vegan instant pot recipes that are not only easy to prepare but also incredibly satisfying. The featured veggie pasta is a standout, combining fresh vegetables with pasta cooked to perfection in just a few minutes. The use of the Instant Pot allows for a quick pressure cook, making it ideal for busy weeknights.
One of the highlights is the homemade vegan sausage, which is crafted from a blend of beans, spices, and vital wheat gluten. This recipe is a game changer for anyone looking to incorporate more plant-based proteins into their diet. The process of mashing beans and mixing in flavorful ingredients creates a hearty sausage that can be enjoyed in various dishes.
The video also emphasizes the versatility of the Instant Pot, showcasing how it can be used for everything from cooking grains to making creamy soups. The tips provided for avoiding burn warnings and ensuring even cooking are invaluable for both new and experienced users. Overall, these recipes are perfect for anyone looking to simplify their cooking while enjoying delicious, healthy meals.
Recipe Details
Steps & Tips
Add onions, garlic, peppers, spices, veggie bouillon paste, water, tomatoes, and pasta to the instant pot.
Close the lid and pressure cook on high for 4 minutes.
Remove from heat and stir in vegan sausage.
Serve with fresh herbs like basil or parsley.
Tip: Be sure to pressure release as soon as the 4 minutes is up to avoid overcooking pasta.
Do a quick pressure release once the cooking time is up.
Mash beans in a mixing bowl and add water, bouillon paste, maple syrup, olive oil, soy sauce, miso paste, smoked paprika, thyme, fennel, and pepper.
Add minced onion, nutritional yeast, potato starch, and wheat gluten, then stir and combine well.
Form the mixture into a tight ball, then quarter it and shape into sausage links or patties.
Wrap the formed sausages in aluminum foil.
Add two cups of water to the instant pot and place a steam basket inside.
Place the wrapped sausages in the steam basket and pressure cook on high for 20 minutes.
Let the sausages chill in the fridge overnight.
Tip: Pan fry the vegan sausage before adding it to the pasta for a crispy texture.
Remove the sausages from the aluminum wrap and enjoy.
Use the sauté feature to sauté onions and garlic.
Add one pound of soaked white beans.
Add fresh rosemary, water, and veggie bouillon paste.
Pressure cook the beans for 10 minutes.
Turn off the machine and let the pressure release naturally for 20 to 25 minutes.
Stir in freshly squeezed lemon juice, salt, and black pepper.
Add more salt, lemon, and pepper to taste.
Tip: Factor in the time it takes for the machine to come to pressure when planning your cooking time.
Tip: Use stainless steel accessories for your instant pot as they last longer and don't leach harmful chemicals.
Toast a variety of Indian spices like garam masala.
Sauté garlic, onions, peppers, and ginger in the instant pot.
Add 1/4 cup of water to deglaze the pot.
Tip: Deglaze the pot with water to prevent a burn food warning when cooking curries.
Add coconut milk, vegan yogurt, tempeh, and diced tomatoes on top.
Tip: Add tomatoes to the top of the pot without stirring to reduce the risk of burning.
If a burn notice occurs, cancel the cycle, do a quick release, and scrape the bottom.
Serve the Tikka Masala over fluffy instant pot rice and garnish with lime juice and cilantro.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •The Instant Pot can replace multiple kitchen appliances, including rice cookers and slow cookers.
- •Pressure cooking beans eliminates the need for soaking, saving time.
- •Adding tomatoes on top of other ingredients in the Instant Pot can help prevent burn warnings.
- •Natural pressure release can take 20-25 minutes, allowing flavors to meld.
